How microbes help with your gut

All you need to know to get healthy

Have you always been eating unhealthy and you just can’t stop? Do you just want to know what to eat for a change. Well eat fermented food it helps with your gut and makes you healthy. You will just fell the change if you look after your microbes, take prebiotics and probiotics, and you have a balanced diet. That’s all the steps to have a healthy gut.

Microbes

Your microbes are a very important part of your body. There are more of them than your actual organisms. What they do is when you eat food you can’t Physically  digest the microbes the eat it for you. The microbes are protected by your immune system so the stronger your immune the better your microbes work and stay alive. Sometimes your microbes don’t form very well depending on how you were born. There are lots of different microbes some of them like unhealthy foods some of them like healthy food.

Diets

You need to keep a healthy diet or your microbes can take over. If you eat to much healthy food or to much unhealthy food they just take over. If you ate a lot of unhealthy things then your unhealthy loving bacteria will Multiply  and then they will take up to much space and force the healthy food loving microbes out. After the microbes get to strong they just take over your stomach and then you have no more room inside of it. That is were prebiotics a probiotics comes in.

Prebiotics and probiotics

Prebiotics and probiotics are completely different things even though they sound the same. Probiotics are more microbes and prebiotics is the food for the microbes. If you don’t take probiotics then you don’t have unuf microbes. If you don’t take prebiotics then there isn't enough food for the microbes. If you take a lot of probiotics and no prebiotics then you will have too much microbes and not enuf food for them.

What happens when you don’t look after your microbes

Microbes are very important parts inside of your body because they keep you alive. If you don’t look after them then you will die. The main reason is to eat healthy so that you keep healthy and in shape. You don’t know what could happen if your not careful.

Quick write about sausage rolls

I am at a sausage roll shop and I just bought a sausage roll when there was a big loud thud on the roof. Then someone shouted out atavism ( it must have happened before ). It was a meteor shower. They were falling like rain falls from the sky. Everyone fled as fast as lighting so I decided that maybe running was the best idea. I was still holding my sausage roll because I could feel the hungynous growing inside me.

At school we do a quick write every day and this day we had to write about a person running with a sausage roll.

Mould experiment

In our class we were recently learning fungi. After that since fungi is mould I did an experiment on mould.

The difference of prebiotics and probiotics

This my Venn diagram of Prebiotics and Probiotics.

Spanish explorer Hernando de Soto discovers the Mississippi river

My weekend journal

Saturday was the day of town. At 15 past 8 we left our house to go to swimming lessons because the town pool opened. Me and Zak had our lessons 'till 9:30 and they started at 9:00. Kaelyn's one started at 9:30 and went 'till 10:00. So we had half an hour to play. Logan was there. We got the rafts out and had a play. After swimming we went to our friend Daniel's house for a play. We built the tree house there and we made a bottom story. Then I got bored because there was nothing for me to do so I went inside.

My holiday

In the holidays Patrick came over for a play date. When he came we decided to clear up the bush track that Zak, Kaelyn and me built. We cleared it out to the end and then we saw a barb wire fence. We jumped over that and I got a million scratches. After that we came to a fence that we thought was electric. There was mud on the other side. they told me to test it so  I touched it with a piece of grass. I didn't get a electric shock, so I touched it with my finger and guess what it hit me. So we had to jump over it. Zak and Patrick made it fine but when I tried I landed n the mud and fell over sideways. Then we came to another electric fence. We had to crawl under it. Same thing again I had to get dragged. Finally we were back.